I’m re-reading Chapter 6: What Focusing Is Not and Chapter 7: Clearing A Space For Yourself. I find that I don’t have much to add to chapter 6. It seems straightforward.

I’m reading Chapter 5: The Six Movements And What They Mean of the book Focusing. The quote is from this chapter. In this chapter Gendlin goes into a lot of detail on

I’m reading Chapter 4: The Focusing Manual of the book Focusing. All the quotes are from this chapter. Now we’re coming to the meat of the process, the Six Focusing Steps.

As I'm moving toward the second part of the book Focusing, in which Gendlin describes the actual steps of the method, I am reminded of how the steps are presented on

Despite my disagreement on whether felt senses are physical, I love the breadth of pointers Gendlin gives his readers on what he means by Felt Senses. I'm still reading Chapter 3: